{"id":64352,"date":"2022-06-09T16:58:14","date_gmt":"2022-06-09T14:58:14","guid":{"rendered":"https:\/\/www.visitsicily.info\/sapore\/le-regime-mediterraneen\/"},"modified":"2025-11-18T10:30:13","modified_gmt":"2025-11-18T09:30:13","slug":"le-regime-mediterraneen","status":"publish","type":"sapore","link":"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/","title":{"rendered":"Le r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>\u00c0 travers ses ingr\u00e9dients et ses plats, le r\u00e9gime m\u00e9diterran\u00e9en nous raconte deux mille ans d\u2019histoire et de m\u00e9langes de diff\u00e9rentes cultures.\u00a0 C\u2019est devenu \u00e0 la fois un exemple nutritionnel dans le monde et un mod\u00e8le id\u00e9al \u00e0 suivre pour ses effets b\u00e9n\u00e9fiques sur la long\u00e9vit\u00e9 et la sant\u00e9. C\u2019est pourquoi, en novembre 2010, il a \u00e9t\u00e9 reconnu par l\u2019<a href=\"https:\/\/www.visitsicily.info\/brochure\/siti-unesco\/\" target=\"_blank\" rel=\"noopener\">UNESCO<\/a> Patrimoine immat\u00e9riel mondial.<\/p>\n<p>Le territoire est racont\u00e9 \u00e0 travers ses produits simples et authentiques\u00a0: l\u2019huile d\u2019olive, les c\u00e9r\u00e9ales, les fruits frais et secs, les miels, les l\u00e9gumes, le poisson et une quantit\u00e9 mod\u00e9r\u00e9e de viande et de produits laitiers, sans oublier les vins locaux typiques. Ces ingr\u00e9dients, mari\u00e9s avec imagination, donnent vie \u00e0 des d\u00e9lices riches en saveurs du soleil et de la mer, \u00e0 d\u00e9guster sans h\u00e2te et dans la joie d\u2019\u00eatre tous ensemble \u00e0 table.<\/p>\n<p>Un <a href=\"https:\/\/www.visitsicily.info\/itinerario\/tour-nella-cucina-vegetariana-della-sicilia\/\" target=\"_blank\" rel=\"noopener\">cour d\u2019\u0153il dans la cuisine v\u00e9g\u00e9tarienne de la Sicile<\/a> vous fera d\u00e9couvrir d\u2019innombrables plats \u00e0 base de l\u00e9gumes, d\u2019\u00e9pices et de fromages. Et qui sait quelles autres <a href=\"https:\/\/www.visitsicily.info\/sapori\/\" target=\"_blank\" rel=\"noopener\">Saveurs<\/a> la Sicile vous r\u00e9serve\u00a0!<\/p>\n<p>Essayez les <a href=\"https:\/\/www.visitsicily.info\/ricette\/\" target=\"_blank\" rel=\"noopener\">recettes<\/a> s\u00e9lectionn\u00e9es pour avoir la Sicile directement sur votre table.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":52698,"template":"","categories":[1969,1981,1991],"luogo":[],"stagione":[2060,2061,2062,2063],"class_list":["post-64352","sapore","type-sapore","status-publish","has-post-thumbnail","hentry","category-sapori-da-non-perdere-fr","category-territorio-fr","category-unesco-fr","stagione-automne","stagione-ete","stagione-hiver","stagione-printemps"],"acf":{"galleria":false,"paragrafo_1":"<blockquote><p>L\u2019essence d\u2019un lieu passe \u00e9galement par ses parfums et ses saveurs.<\/p><\/blockquote>\n<p>Peu d\u2019endroits au monde comme la Sicile parviennent \u00e0 contenir autant de parfums et de saveurs.<\/p>\n<p>C\u2019est pour cette raison que le r\u00e9gime m\u00e9diterran\u00e9en parvient \u00e0 exprimer l\u2019essence et la synth\u00e8se la plus profonde de cette \u00eele et symbolise sa qualit\u00e9 de vie. Ce n\u2019est pas un hasard si le mot \u00ab r\u00e9gime\u00a0\u00bb ou plut\u00f4t \u00ab\u00a0di\u00e8te\u00a0\u00bb, du grec <em>diaita<\/em>, signifie \u00ab\u00a0mode de vie\u00a0\u00bb.<\/p>\n","titolo_paragrafo_1":"D\u00e9tail","localizzazione":"<div class=\"leaflet-map\" data-height=\"400\" data-map=\"leaflet\" data-map-lng=\"14.1778564\" data-map-lat=\"37.4486966\" data-map-zoom=\"7\" data-map-layers=\"[&quot;CartoDB.Voyager&quot;]\" data-map-markers=\"[]\"><\/div>\n","sottotitolo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le r\u00e9gime m\u00e9diterran\u00e9en - Visit Sicily<\/title>\n<meta name=\"description\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en parvient \u00e0 exprimer l\u2019essence et la synth\u00e8se la plus profonde de cette \u00eele et symbolise sa qualit\u00e9 de vie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en - Visit Sicily\" \/>\n<meta property=\"og:description\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en parvient \u00e0 exprimer l\u2019essence et la synth\u00e8se la plus profonde de cette \u00eele et symbolise sa qualit\u00e9 de vie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/\" \/>\n<meta property=\"og:site_name\" content=\"Visit Sicily\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/visitsicily.info\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T09:30:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.visitsicily.info\/wp-content\/uploads\/2017\/03\/sapori-eoliani.2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1442\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VisitSicilyOP\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/\",\"url\":\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/\",\"name\":\"Le r\u00e9gime m\u00e9diterran\u00e9en - Visit Sicily\",\"isPartOf\":{\"@id\":\"https:\/\/www.visitsicily.info\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.visitsicily.info\/wp-content\/uploads\/2017\/03\/sapori-eoliani.2-scaled.jpg\",\"datePublished\":\"2022-06-09T14:58:14+00:00\",\"dateModified\":\"2025-11-18T09:30:13+00:00\",\"description\":\"Le r\u00e9gime m\u00e9diterran\u00e9en parvient \u00e0 exprimer l\u2019essence et la synth\u00e8se la plus profonde de cette \u00eele et symbolise sa qualit\u00e9 de vie\",\"breadcrumb\":{\"@id\":\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.visitsicily.info\/fr\/sapore\/le-regime-mediterraneen\/#primaryimage\",\"url\":\"https:\/\/www.visitsicily.info\/wp-content\/uploads\/2017\/03\/sapori-eoliani.2-scaled.jpg\",\"contentUrl\":\"https:\/\/www.visitsicily.info\/wp-content\/uploads\/2017\/03\/sapori-eoliani.2-scaled.jpg\",\"width\":2560,\"height\":1442,\"caption\":\"ph. 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