{"id":63963,"date":"2022-06-09T16:21:53","date_gmt":"2022-06-09T14:21:53","guid":{"rendered":"https:\/\/www.visitsicily.info\/sapore\/la-dieta-mediterranea-2\/"},"modified":"2025-11-18T10:30:24","modified_gmt":"2025-11-18T09:30:24","slug":"la-dieta-mediterranea-2","status":"publish","type":"sapore","link":"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/","title":{"rendered":"La dieta mediterr\u00e1nea"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>A trav\u00e9s de sus platos e ingredientes, la dieta mediterr\u00e1nea nos cuenta dos mil a\u00f1os de historia y mezcla de diferentes culturas.\u00a0 Se ha convertido, al mismo tiempo, en un ejemplo nutricional en el mundo, un modelo ideal a seguir por sus efectos beneficiosos sobre la longevidad y la salud. Por estas razones, en noviembre de 2010 fue reconocida por la <a href=\"https:\/\/www.visitsicily.info\/brochure\/siti-unesco\/\" target=\"_blank\" rel=\"noopener\">UNESCO<\/a> como patrimonio inmaterial de la humanidad.<\/p>\n<p>El territorio se narra a trav\u00e9s de sus productos simples y genuinos: aceite de oliva, cereales, frutas frescas y secas, mieles, verduras, pescados y una cantidad moderada de carne y productos l\u00e1cteos, junto con los vinos t\u00edpicos del lugar. Estos ingredientes, maravillosamente combinados entre s\u00ed, dan vida a unos manjares ricos con sabor a sol y a mar, para disfrutar sin prisas y con la alegr\u00eda de compartir la mesa con tus seres queridos.<\/p>\n<p>Un <a href=\"https:\/\/www.visitsicily.info\/itinerario\/tour-nella-cucina-vegetariana-della-sicilia\/\" target=\"_blank\" rel=\"noopener\">recorrido por la cocina vegetariana de Sicilia<\/a> nos lleva a descubrir los innumerables platos a base de verduras, legumbres, especias y quesos. \u00a1Y qui\u00e9n sabe qu\u00e9 otros <a href=\"https:\/\/www.visitsicily.info\/sapori\/\" target=\"_blank\" rel=\"noopener\">sabores<\/a> tiene guardados Sicilia para ti!<\/p>\n<p>Atr\u00e9vete a preparar estas <a href=\"https:\/\/www.visitsicily.info\/ricette\/\" target=\"_blank\" rel=\"noopener\">recetas<\/a> especiales que llevar\u00e1n Sicilia directamente a tu mesa.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":52699,"template":"","categories":[1996,2021,2003],"luogo":[],"stagione":[2066,2064,2067,2065],"class_list":["post-63963","sapore","type-sapore","status-publish","has-post-thumbnail","hentry","category-sapori-da-non-perdere-es","category-territorio-es","category-unesco-es","stagione-invierno","stagione-otono","stagione-primavera-es","stagione-verano"],"acf":{"galleria":false,"paragrafo_1":"<blockquote><p>La esencia de un lugar tambi\u00e9n se percibe a trav\u00e9s de sus aromas y sabores.<\/p><\/blockquote>\n<p>Pocos lugares en el mundo logran encerrar tantos aromas y sabores como Sicilia.<\/p>\n<p>Por esta raz\u00f3n, la dieta mediterr\u00e1nea logra expresar la esencia y la s\u00edntesis m\u00e1s profunda de esta isla y simboliza su calidad de vida. Por algo la palabra \u00abdieta\u00bb, del griego <em>diaita<\/em>, significa \u00abestilo de vida\u00bb.<\/p>\n","titolo_paragrafo_1":"Detalles","localizzazione":"<div class=\"leaflet-map\" data-height=\"400\" data-map=\"leaflet\" data-map-lng=\"14.1778564\" data-map-lat=\"37.4486966\" data-map-zoom=\"7\" data-map-layers=\"[&quot;CartoDB.Voyager&quot;]\" data-map-markers=\"[]\"><\/div>\n","sottotitolo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta mediterr\u00e1nea - Visit Sicily<\/title>\n<meta name=\"description\" content=\"La dieta mediterr\u00e1nea logra expresar la esencia y la s\u00edntesis m\u00e1s profunda de esta isla y simboliza su calidad de vida\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta mediterr\u00e1nea - Visit Sicily\" \/>\n<meta property=\"og:description\" content=\"La dieta mediterr\u00e1nea logra expresar la esencia y la s\u00edntesis m\u00e1s profunda de esta isla y simboliza su calidad de vida\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Visit Sicily\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/visitsicily.info\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T09:30:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.visitsicily.info\/wp-content\/uploads\/2017\/03\/sapori-eoliani.2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1442\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VisitSicilyOP\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/\",\"url\":\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/\",\"name\":\"La dieta mediterr\u00e1nea - Visit Sicily\",\"isPartOf\":{\"@id\":\"https:\/\/www.visitsicily.info\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.visitsicily.info\/wp-content\/uploads\/2017\/03\/sapori-eoliani.2-scaled.jpg\",\"datePublished\":\"2022-06-09T14:21:53+00:00\",\"dateModified\":\"2025-11-18T09:30:24+00:00\",\"description\":\"La dieta mediterr\u00e1nea logra expresar la esencia y la s\u00edntesis m\u00e1s profunda de esta isla y simboliza su calidad de vida\",\"breadcrumb\":{\"@id\":\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.visitsicily.info\/es\/sapore\/la-dieta-mediterranea-2\/#primaryimage\",\"url\":\"https:\/\/www.visitsicily.info\/wp-content\/uploads\/2017\/03\/sapori-eoliani.2-scaled.jpg\",\"contentUrl\":\"https:\/\/www.visitsicily.info\/wp-content\/uploads\/2017\/03\/sapori-eoliani.2-scaled.jpg\",\"width\":2560,\"height\":1442,\"caption\":\"ph. 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